Classes & Services

Private Small Group Clifton Classes

Tuesday/Thursday
Various Times

Cost is $100 for a month’s session every Tuesday/Thursday for a 1 hour class. Here we combine a variety of exercises with a large range of varying equipment to keep the amazing concept of muscle confusion training at its best! Each class is different and keeps you constantly working different muscle groups in many different ways. We always target upper body, lower body, core and cardio exercises. This class will help you grow strength build endurance and put your metabolism to work. It is open to all fitness levels, from beginners to advanced. It is based around 30 second rounds as opposed to a certain number of reps. Equipment needed for this class is a mat, hand weights and water. We only take 4 clients in this class so it is much more private and personal. You must sign up for the month to reserve your spot, as they sell out quickly.

Personal Training Sessions

Various Appt Times

These spaces are limited and are on a month to month basis of availability.

Online Streaming Class

Cost is $40 for access to the entire month on our secret Facebook page of steaming. You can join us live while we stream live every Monday morning or you can join at a later time in the day. You will have full access for the entire month that you have paid for. The class is 30 minutes and pack a punch in your day!

Private Nutrition Consultations

By appointment only
Weekday morning & afternoons most preferred

I offer one on one private nutrition consultations. Clients schedule these for a variety of reasons, such as weight loss, health issues, weight gain, understanding what healthy foods really are, to inquire information on “fad diets”, to learn how to shop for healthy foods, general overall knowledge on nutrition, etc. Each consultation addresses specific needs for individual clients. I can drive to you within a 30 mile radius for a $20 travel fee.

Consultation cost is:

• $60 for 1 hour

• $90 for 1.5 hours (recommended for first visit)

• $120 for 2 hours

  We have INCREDIBLE results through nutrition consultations. I am always posting updates and results from clients on our Facebook page!

Couples Nutrition Consultations

By appointment only
Weekday morning & afternoons most preferred

 Information is the same for this class as the “Private Nutrition Consultations” with the exception of price. We offer this to any “couple”. It could be mother/daughter, husband/wife, roommates, father/son, etc. Both clients are seen in the office at the same time and addressed together in the consultation.

The cost for Couples Consultation is: 1st person pays regular price, second person gets in half price according to the length of consult selected.

I can drive to you within a 30 mile radius for a $20 travel fee.

Phone Consultations

By appointment only

These are great to be used as a “follow-up” appointment for clients who have already had an in-office consultation. These can be done in a 30 minute (for $30) time frame and up to one hour. These are also great to do if you live too far to do an in office consultation. The cost is the same as the Private and Couples consult mentioned earlier and can be done up to 2 hours for those who live out of town.

Metabolic Profiles

Offered any time

Cost is $40 for an individualized Metabolic Profile or you get one for $30 ($10 off discount) if you add one on to the package when you set up a nutrition consultation. (Must mention this special.) I am a Metabolic Profile Specialist and I offer these for those individuals who want me to devise a plan to help them get more seamless movement incorporated into their day. By doing this, we help increase your metabolic rate so that you can burn more calories throughout your workday. These are great for everyone, but especially those who have a more sedentary lifestyle or job, or someone who just simply wants to get more movement in.